#STARTSOMETHINGBEINSPIRED 
                
                
                
                
                
               PERSONAL 
               DEVELOPMENT SKILLS 
                
                
                NAME                     
                SCHOOL                   
                
                
                
                
                
                
                
                
                
                                                                                                            1 
                 
                                                    #STARTSOMETHINGBEINSPIRED 
                 
                 
                CONTENTS 
                 
                CONTENTS .............................................................................................. 2 
                LEARNING OBJECTIVES ........................................................................ 3 
                WHAT ARE PERSONAL DEVELOMENT SKILLS? ................................. 3 
                CASE STUDY .......................................................................................... 4 
                     ACTIVITY ............................................................................................ 4 
                RESILIENCE ............................................................................................ 7 
                SO, WHAT IS RESILIENCE? ................................................................... 7 
                SELF-CASE STUDY ................................................................................ 8 
                     ACTIVITY ............................................................................................ 8 
                FAILURE ................................................................................................ 10 
                SUCCESS DESPITE FAILURES ........................................................... 12 
                SUCCESS DESPITE FAILURES (ANSWERS) ...................................... 13 
                NEXT STEPS ......................................................................................... 14 
                  Alter ..................................................................................................... 14 
                  Adapt ................................................................................................... 14 
                  Accept .................................................................................................. 14 
                  Avoid .................................................................................................... 14 
                     ACTIVITY .......................................................................................... 15 
                FINAL THOUGHTS ................................................................................ 17 
                KEY POINTS .......................................................................................... 18 
                 
                 
                 
                 
                 
                 
                                                                                                                      2 
              
                                            #STARTSOMETHINGBEINSPIRED 
              
              
             LEARNING OBJECTIVES  
              
                 •  To understand personal development skills and be able to 
                    recognise these in ourselves and others. 
                 •  To learn how these skills contribute towards success in both our 
                    personal and professional lives. 
              
              
             WHAT ARE PERSONAL 
             DEVELOMENT SKILLS? 
              
             Personal development skills are qualities and abilities that help you grow 
             in all aspects of life. Some examples of these skills are: 
                 •  Communication 
                 •  Confidence 
                 •  Adaptability 
                 •  Work ethic 
                 •  Leadership 
                 •  And many more! 
              
             It is important to understand that personal development is a continuous 
             process to improve all skills in life. 
              
              
              
              
              
                                                                                                   3 
              
                                         #STARTSOMETHINGBEINSPIRED 
              
             CASE STUDY 
             ACTIVITY 
             Here you will find Nathan Jones, aka Mr Bag N Tag. Nathan is a London 
             based MMA fighter, who is currently the FURY, BCMMA and WFS 
             Welterweight title-holder.  
             Nathan has decided to share his story with you, so please watch the 
             linked video https://youtu.be/W-u70zJRVmw 
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
              
                                                                                              4