268x Filetype PDF File size 0.09 MB Source: www.drlauraforsyth.com
CBT Thought Record
Where were you? What were you doing?
Emotion or feeling (Rate strength 0-100%)
Negative Automatic Thought (NAT)
Evidence that supports the thought Evidence that does not support the thought
Alternative thought
Emotion or feeling (Rate strength 0-100%)
PSYCHOLOGYT LS http://psychology.tools
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