1500 CALORIE PALEO MEAL PLAN 
                              
                                                                                                
         Dear Health-Conscious Food Lover, 
         Thank you for choosing Healing Gourmet! We’re happy that you’ve placed your trust in us, and we hope that you 
         absolutely love every menu and recipe in your free sample meal plan. 
         This meal plan is a 1500 Calorie Paleo Meal Plan which is low glycemic and has: 
               No Grains                                              No Peanuts 
               No Gluten                                              No  Legumes 
               No Soy                                                 No Dairy
               No Corn 
         You’ll also see that this meal plan provides 4 servings in every recipe, with some recipes repeating throughout the 
         week to help you save time in the kitchen. Please be sure to scale the recipes to your household and double or triple 
         the recipe if you plan to cook once, and eat several times.  (For example, this sample plan provides a breakfast of 
         Paleo Pumpkin Muffins on two separate days. To save time, double the recipe so you only have to bake once and 
         enjoy them on separate days.) 
         Your plan also offers 2 satiating snacks per day, with some days offering a sweet Paleo treat to satisfy your sweet 
         tooth… while still maintaining your native diet and keeping your calories in a healthy range.  
         With our meal plans, you don’t have to wonder how much of each nutrient you’re getting. You’ll find a complete 
         nutritional tally for each day – including 20+ nutrients.  
         And this plan will make grocery shopping a breeze! Everything you need to prepare all of the menus for the week is 
         listed in logically ordered list. (Remember, this is a 4 serving meal plan, so multiply or divide appropriately!) 
         And when you don’t feel like cooking, check out the Paleo Healthy Shortcuts that you can enjoy on the go. You’ll find 
         a list of brands on the last page of this plan.  
         I hope you find that your Print­and­Cook Paleo Meal Plan has everything you need to prepare delicious and healthy 
         meals. In the following pages you’ll find: 
               Quick & Delicious Menus                                Custom Shopping List 
               4 x 6 Recipe Cards                                     Healthy  Shortcuts List
               Complete Daily Nutrition Information 
          
         To achieving your best health… deliciously! 
                                          
         CEO & Editor-in-Chief 
         Healing Gourmet® 
                                                                    
             TOTAL NUTRIENTS           Calories: 1569,  Fat: 69.9 g,   Sat. Fat: 20.4 g,  Carbs: 84.3 g,    Fiber: 22.1 g,  Sugars: 32.2 g,   Protein: 157.1 g,  Sodium: 1995 mg,     Cholesterol: 1010.8 mg
        S
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Paleo Poached Eggs,                                     Mediterranean Chopped                                    Coconut Curry Chicken with                               Guacamole                            Strawberry
                        Chicken Apple Breakfast                                 Salad with Grilled Shrimp                                Zucchini “Spaghetti”                                     and Veggie                           Dream
                        Sausage and Berries                                     and Sun Dried Tomato                                                                                              Sticks Snack                         Smoothie
                                                                                                                                         1 Serving(s) Coconut Curry Chicken
                                                                                Vinaigrette                                                                                                                                            (Dairy Free,
                                                                                                                                         1 Serving(s) Zucchini "Spaghetti"
                        3 large pasture-raised eggs, poached                                                                                                                                      1 stalk(s) organic
                                                                                                                                                                                                                                       Grain Free)
                        1/2 whole organic grapefruit                                                                                                                                              celery, cut into
                                                                                1 Serving(s) Chopped Mediterranean
                        2 1/2 ounce(s) US Wellness Meats                                                                                                                                          sticks
                                                                                Salad with Grilled Shrimp
                                                                                                                                                                                                                                       1 Serving(s)
                        Chicken Apple Breakfast Sausage                                                                                                                                           1 large organic
                                                                                1 Serving(s) Sun-Dried Tomato
                                                                                                                                                                                                                                       Strawberry Dream
                                                                                                                                                                                                  carrot, cut into
                                                                                Vinaigrette
                                                                                                                                                                                                                                       (Dairy Free, Grain
                                                                                                                                                                                                  sticks
                                                                                                                                                                                                                                       Free)
                                                                                                                                                                               1 Serving(s) Guacamole
             TOTAL NUTRIENTS           Calories: 1531,  Fat: 78 g,   Sat. Fat: 19.7 g,  Carbs: 71.1 g,   Fiber: 21.2 g,   Sugars: 29.1 g,   Protein: 147.8 g,  Sodium: 1858.7 mg,     Cholesterol: 932.4 mg
        M
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Paleo Poached Eggs,                                     Arugula Salad with Chicken                               Grass­Fed Sirloin Tip Roast,                             Dessert:                             Strawberry
                        Chicken Apple Breakfast                                 and Avocado                                              Sauteed Asparagus and                                    Superfood                            Dream
                        Sausage and Berries                                                                                              Kale Avocado Salad                                       Dark                                 Smoothie
                                                                                1 Serving(s) Arugula Salad with Chicken
                                                                                                                                                                                                  Chocolate                            (Dairy Free,
                                                                                and Avocado
                        3 large pasture-raised eggs, poached                                                                             1 Serving(s) Sautéed Asparagus
                                                                                                                                                                                                  Bark with                            Grain Free)
                        1/2 whole organic grapefruit                                                                                     1 Serving(s) Roasted Garlic Sirloin Tip
                                                                                                                                                                                                  Pumpkin
                        2 1/2 ounce(s) US Wellness Meats                                                                                 Roast
                                                                                                                                                                                                                                       1 Serving(s)
                                                                                                                                                                                                  Seeds
                        Chicken Apple Breakfast Sausage                                                                                  1 Serving(s) Kale Avocado Salad
                                                                                                                                                                                                                                       Strawberry Dream
                                                                                                                                                                                                                                       (Dairy Free, Grain
                                                                                                                                                                                                  1 Serving(s)
                                                                                                                                                                                                                                       Free)
                                                                                                                                                                               Superfood Dark Chocolate Bark with
                                                                                                                                                                               Pumpkin Seeds
             TOTAL NUTRIENTS           Calories: 1533,  Fat: 68.2 g,   Sat. Fat: 15.4 g,  Carbs: 74 g,   Fiber: 20 g,  Sugars: 29.6 g,   Protein: 159.8 g,   Sodium: 1492.4 mg,     Cholesterol: 1065 mg
        T
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Paleo Poached Eggs,                                     Mediterranean Chopped                                    Pan­Sauteed Mahi Mahi with                               Strawberry                           Pistachios
                        Chicken Apple Breakfast                                 Salad with Grilled Shrimp                                Organic Mixed Green Salad                                Dream                                Snack
                        Sausage and Berries                                     and Sun Dried Tomato                                     with Avocados                                            Smoothie
                                                                                                                                                                                                                                       1 ounce(s) organic
                                                                                Vinaigrette                                                                                                       (Dairy Free,
                                                                                                                                                                                                                                       raw pistachios
                        3 large pasture-raised eggs, poached                                                                             1 Serving(s) Simple Spiced Mahi-Mahi
                                                                                                                                                                                                  Grain Free)
                        1/2 whole organic grapefruit                                                                                     1 Serving(s) Simple Mixed Green Salad
                                                                                1 Serving(s) Chopped Mediterranean
                        2 1/2 ounce(s) US Wellness Meats                                                                                 with Avocados
                                                                                Salad with Grilled Shrimp
                                                                                                                                                                                                  1 Serving(s)
                        Chicken Apple Breakfast Sausage                                                                                  1 Serving(s) Clean & Bright Dressing
                                                                                1 Serving(s) Sun-Dried Tomato
                                                                                                                                                                                                  Strawberry Dream
                                                                                Vinaigrette
                                                                                                                                                                                                  (Dairy Free, Grain
                                                                                                                                                                                                  Free)
             TOTAL NUTRIENTS           Calories: 1540,  Fat: 86.1 g,   Sat. Fat: 31.8 g,  Carbs: 96 g,   Fiber: 26.8 g,   Sugars: 37.2 g,   Protein: 117.4 g,  Sodium: 2468.4 mg,     Cholesterol: 559.9 mg
       W
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Primal Breakfast Tostado &                              Arugula Salad with Chicken                               Thai Basil and Lemongrass                                Plum &                               Dessert:
                        Berries                                                 and Avocado                                              Chicken with Zucchini                                    Pistachio                            Superfood
                                                                                                                                         “Spaghetti”                                              Snack                                Dark
                        1/2 cup(s) halves fresh organic                         1 Serving(s) Arugula Salad with Chicken
                                                                                                                                                                                                                                       Chocolate
                        strawberries                                            and Avocado
                                                                                                                                         1 Serving(s) Thai Basil & Lemongrass                     1 whole organic
                                                                                                                                                                                                                                       Bark with
                        1 Serving(s) Primal Breakfast Tostado
                                                                                                                                         Chicken                                                  plum
                                                                                                                                                                                                                                       Pumpkin
                                                                                                                                         1 Serving(s) Zucchini "Spaghetti"                        1 ounce(s) organic
                                                                                                                                                                                                                                       Seeds
                                                                                                                                                                                                  raw pistachios
                                                                                                                                                                                                                                       1 Serving(s)
                                                                                                                                                                                                                     Superfood Dark Chocolate Bark with
                                                                                                                                                                                                                     Pumpkin Seeds
     Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.
             TOTAL NUTRIENTS           Calories: 1560,  Fat: 105 g,   Sat. Fat: 19.6 g,  Carbs: 73.5 g,    Fiber: 28.9 g,  Sugars: 26.7 g,   Protein: 103.6 g,   Sodium: 1787.7 mg,     Cholesterol: 583.8 mg
        T
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Primal Breakfast Tostado &                              Arugula Salad with Chicken                               Grass Fed Flank Steak Salad                              Almond                               Dessert:
                        Berries                                                 and Avocado                                              with Chimichurri Dressing                                Snack                                Superfood
                                                                                                                                         and Spicy Turnip Frites                                                                       Dark
                        1/2 cup(s) halves fresh organic                         1 Serving(s) Arugula Salad with Chicken                                                                           1 ounce(s) organic
                                                                                                                                                                                                                                       Chocolate
                        strawberries                                            and Avocado                                                                                                       raw almonds
                                                                                                                                         1 Serving(s) Grass-Fed Flank Steak Salad
                                                                                                                                                                                                                                       Bark with
                        1 Serving(s) Primal Breakfast Tostado
                                                                                                                                         with Chimichurri Dressing
                                                                                                                                                                                                                                       Pumpkin
                                                                                                                                         1 Serving(s) Spicy Turnip Frites
                                                                                                                                                                                                                                       Seeds
                                                                                                                                                                                                                                       1 Serving(s)
                                                                                                                                                                                                                     Superfood Dark Chocolate Bark with
                                                                                                                                                                                                                     Pumpkin Seeds
             TOTAL NUTRIENTS           Calories: 1509,  Fat: 74.8 g,   Sat. Fat: 20.8 g,  Carbs: 91.9 g,    Fiber: 25.4 g,  Sugars: 35.6 g,   Protein: 122.8 g,  Sodium: 1974.5 mg,      Cholesterol: 687.2 mg
        F
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Paleo Pumpkin Muffins and                               Mediterranean Chopped                                    Herb Rubbed Steak, Sweet                                 Hazelnut &                           Almond
                        Sausage Breakfast                                       Salad with Grilled Shrimp                                Potato Mash & Asparagus                                  Goji                                 Snack
                                                                                and Sun Dried Tomato                                                                                              "Superberry"
                        2 1/2 ounce(s) US Wellness Meats Beef                                                                            6 spear(s), med organic asparagus,                                                            1 ounce(s) organic
                                                                                Vinaigrette                                                                                                       Snack
                        Breakfast Italian Sausage Sliders                                                                                steamed                                                                                       raw almonds
                        2 Serving(s) Pumpkin Chia Blueberry                                                                              1 Serving(s) Sweet Potato Mash
                                                                                1 Serving(s) Chopped Mediterranean                                                                                1/2 ounce(s)
                        Muffins (Grain Free, Dairy Free)                                                                                 1 Serving(s) Herb Rubbed Grass-Fed
                                                                                Salad with Grilled Shrimp                                                                                         organic raw
                                                                                                                                         Sirloin Tip Roast
                                                                                1 Serving(s) Sun-Dried Tomato                                                                                     hazelnuts
                                                                                Vinaigrette                                                                                                       1/2 ounce(s)
                                                                                                                                                                                                  Navitas Naturals
                                                                                                                                                                               Organic Raw Goji Berries
             TOTAL NUTRIENTS           Calories: 1406,  Fat: 60.2 g,   Sat. Fat: 20.1 g,  Carbs: 80.2 g,    Fiber: 23.9 g,  Sugars: 34.7 g,   Protein: 129 g,  Sodium: 1668 mg,     Cholesterol: 717.2 mg
        S
                          BREAKFAST                                                   LUNCH                                                   DINNER                                         SNACK                                 SNACK
                        Paleo Pumpkin Muffins and                               Mediterranean Chopped                                    Grass­Fed Sirloin Tip Roast,                             Grass­Fed                            Hazelnut &
                        Sausage Breakfast                                       Salad with Grilled Shrimp                                Sauteed Asparagus and                                    Beef Jerky                           Goji
                                                                                and Sun Dried Tomato                                     Kale Avocado Salad                                       Snack                                "Superberry"
                        2 1/2 ounce(s) US Wellness Meats Beef
                                                                                Vinaigrette                                                                                                                                            Snack
                        Breakfast Italian Sausage Sliders
                                                                                                                                         1 Serving(s) Sautéed Asparagus                           1 ounce(s) U.S.
                        2 Serving(s) Pumpkin Chia Blueberry
                                                                                                                                         1 Serving(s) Roasted Garlic Sirloin Tip                  Wellness Meats
                                                                                1 Serving(s) Chopped Mediterranean                                                                                                                     1/2 ounce(s)
                        Muffins (Grain Free, Dairy Free)
                                                                                                                                         Roast                                                    Grass-Fed Beef
                                                                                Salad with Grilled Shrimp                                                                                                                              organic raw
                                                                                                                                         1 Serving(s) Kale Avocado Salad                          Jerky
                                                                                1 Serving(s) Sun-Dried Tomato                                                                                                                          hazelnuts
                                                                                Vinaigrette                                                                                                                                            1/2 ounce(s)
                                                                                                                                                                                                                                       Navitas Naturals
                                                                                                                                                                                                                     Organic Raw Goji Berries
     Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.Copyright © 2013 Health­e Enterprises, LLC. All rights reserved. No reproduction, transmission or display is permitted without written permission.