THE 3000 CALORIE BODYBUILDING MEAL PLAN
                   DAILY MEAL PLAN
                             For a custom meal plan designed by our nutrition
                               coaches visit: feastgood.com/coaching-services
              MEAL             NUTRITION                  OPTION 1                   OPTION 2
                                                     Bacon, Eggs & Toast        Protein Oatmeal Bowl
                              Calories - 633       2 eggs and 1 cup egg        1 cup quick oats
                              Protein - 45g        whites, scrambled           2 egg whites (cook into 
                              Carbs - 75g          4 pieces turkey bacon       oats to make them fluffy)
                              Fat - 17g            1/2 cup of blueberries      1 scoop whey protein 
                                                   3 pieces of whole wheat     powder
          BREAKFAST                                toast                       1/2 of a sliced banana
                                                   3 tbsp no sugar added       1 tbsp almond butter
                                                   strawberry jam              Cinnamon (optional)
                                                     Greek Yogurt Bowl          Hard-Boiled Eggs w/
                                                                                Turkey, Rice Cakes & 
                                                   1 cup plain nonfat Greek            a Banana
                              Calories - 580       yogurt                      4 hard-boiled Eggs
                              Protein - 35g        1/2 cup mixed berries       4 slices deli turkey
                              Carbs - 65g          1 oz sliced almonds         4 basil and tomato 
            SNACK 1           Fat - 17g            2 tbsp chia seeds           flavored rice cakes
                                                   1 tbsp honey                1 large banana
                                                    Chicken, Sweet Potato           Ground Turkey
                                                           & Broccoli                  Rice Bowl
                              Calories - 632       6 oz baked chicken breast   6 oz lean ground turkey
                              Protein - 53g        5 oz baked sweet potato     1 cup basmati rice
                              Carbs - 60g          1 cup roasted broccoli      1/4 cup corn kernels
                              Fat - 20g            cooked with 0.5 tbsp        1 cup romaine lettuce
             LUNCH                                 olive oil                   1/4 cup salsa
                                                                                2 tbsp sour cream
                                                       Protein Cereal             Blueberry Banana
                              Calories - 516                                       Protein Smoothie
                              Protein - 55g
                              Carbs - 65g          1.5 cups Kashi Go Lean      1.5 scoop whey protein 
                              Fat - 4g             Protein Cereal              powder
                                                   1 cup skim milk             1 frozen banana
            SNACK 2                                1 scoop whey protein        3/4 cup frozen blueberries
         *Best meal for pre/ post                  powder
          eorkout due to its high                                              1.5 cup skim milk
          protein, high carb, and 
            low fat content*
                              Calories - 642       Steak & Baked Potato Salmon and Quinoa
                              Protein - 45g        5 oz sirloin steak          5 oz Atlantic salmon
                              Carbs - 48g          1 medium baked potato       1 cup quinoa
                              Fat - 30g            1 tbsp butter
                                                   1 tbsp bacon bits           1 cup baked Brussel 
                                                   1 tbsp sour cream           sprouts w/ 1 tbsp olive oil
                                                   10 asparagus spears         1 oz feta cheese
             DINNER                                2 tbsp parmesan cheese