PLANT BASED
       MEAL INSPIRATION 
            GUIDE
                 In 2016, the World's largest 
                  organization of food and 
                nutrition professionals - The 
                 Academy Of Nutrition and 
                  Dietetics - deemed plant-
                 based diets "appropriate for 
                  all stages of the life cycle, 
               including pregnancy, lactation, 
                     infancy, childhood, 
                adolescence, older adulthood, 
                      and for athletes."
                                                                                                                       WELCOME
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                                                                                                           Thank  you  for  downloading  this  FREE  meal 
                                                                                                           inspiration PDF. We really hope you enjoy it - 
                                                                                                           and  for  an  in-depth  video  guide  about  what 
                                                                                                           these models eat, check the video below.
       “Genetics loads the gun,                                                                           www.learnplantbased.org
      lifestyle pulls the trigger.” 
      – Caldwell Esselstyn, Jr., MD
       “On this diet you’re never hungry.  You never 
      have to count calories.  Its like quitting smoking, 
      you don’t eat meat for a while and it’s hard for 
      the first day or two, but (it’s easier) after you fo-
      cus on the new foods you’re eating.”  
      – Neal Barnard, MD
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                                                                     “You cannot buy health;  you must 
                                                                           earn it through healthy living.” 
                                                                                        – Joel Furhman, MD