Kate Morgan
         Weight Loss Program
    CONTENT:
    Program Overview...........................................................................2 
    VLCD Program..................................................................................3 
    Kate Morgan Standard Program.....................................................4 
    Kate Morgan Maintenance Program..............................................9
       Program Overview
       Which program is best for you?
          VLCD (Very Low Calorie                Kate Morgan                      Maintenance
               Diet) Program                      Standard                         Program
        This is a VLCD shakes weight       This program provides a          This program provides 
         loss program, suitable for      healthy balance of nutrients     you with a way to calculate 
        most people, but should not      and is suitable for ongoing      how much food you should 
         extend past 12 weeks. The        use. The program restricts        consume on an ongoing 
         number of calories in this     carbohydrates but still leaves      basis and is suitable for 
        plan is unlikely to leave you    users feeling quite satisfied.    everybody to explore, no 
        feeling full, but weight loss is                                   matter what their current 
           rapid and substantial.                                                   weight.
                Eating Plan                      Eating Plan                      Eating Plan
                 Suitable BMI                     Suitable BMI                    Suitable BMI
                    25+                              20+                              25+
               Calories per day                 Calories per day                 Calories per day
             Women 600 - 800                    Women 1200                    Varies by individual
               Men 600 - 800                      Men 1400                Number of VLCD shakes per day
        Number of VLCD shakes per day         Number of KM meal                   Women 1-2
                 Women 3                      replacement per day
                                                  Women 2                           Men 1-2
                   Men 3                            Men 3                   Supplementation required?
          Supplementation required?                                                   No
                                           Supplementation required?
                    Yes                               No                        Average duration
               Average duration                                                     Ongoing
                                               Average duration
              up to 12 Weeks                 Until you reach your                  Fluid intake
                 Fluid intake                healthy body weight                Women 2 litres
              Women 2 litres                      Fluid intake                   Men 2.5 litres
               Men 2.5 litres                  Women 2 litres
                                                Men 2.5 litres
       Kate Morgan - weight loss program                                                       Page 2
       VLCD Program
       Kate Morgan VLCD (Very Low Calorie Diet) Daily Planner
       Follow this daily plan based on VLCD shakes along with healthy fresh vegetables for 
       optimum success whilst on your Kate Morgan Weight Loss Program.
          MEAL                                       CONTENT
          Meal 1                                     1 Kate Morgan VLCD Shake
          Meal 2                                     1 Kate Morgan VLCD Shake
          Meal 3                                     1 Kate Morgan VLCD Shake
          Meal 4                                     2 Cups Low Starch Vegetables
          Plus                                       1 teaspoon of Vegetable Oil per day
          Recommended Supplements                    Chromium, Fibre and Multi-vitamin
          Water                                      Minimum of 8 glasses per day
       Allowed Vegetables and Salads
          ALLOWED                                                        NOT ALLOWED
          • Asparagus                   • Parsley                       • Avocado
          • Beans                       • Radish                        • Beetroot
          • Bok Choy                    • Shallots                      • Corn
          • Broccoli                    • Snow Peas                     • Parsnip
          • Brussels Sprouts            • Spinach                       • Peas
          • Cabbage                     • Squash (Scallopini)           • Potatoes
          • Celery                      • Tomato (max. 2 per day)       • Pumpkin
          • Cucumber                    • Sprouts (bean, alfalfa, etc)  • Sweet Potato
          • Capsicum                    • Eggplant
          • Carrots (max. ½ cup         • Onions
            per day)                    • Zucchini
          • Lettuce
          • Leeks
          • Mushrooms
       Kate Morgan - weight loss program                                                     Page 3