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317x Filetype PDF File size 0.15 MB Source: pitapit.ie
Popeye's BBQ Chicken Pita
By Shane Loughlin from Culinary Nutrition Consulting
U / 3875809
Overview ...
CALORIES:
50.1% Carbs
195
32.5% Protein
Kcal / 100g
17.4% Fat
Food Labelling...
EU Label values per 100g
Serves 1
PER 100G %RI PER 143G SERVING %RI
CONTAINS:
kJ kJ
Energy(Kj)
10% 14%
847 1211
kcal kcal
WHEAT MILK
Energy(Kcal)
10% 14%
201 287
MAY CONTAIN:
g g
Fat
5% 8%
3.8 5.4
g g
of which saturates SOYA
10% 13%
1.9 2.6
g g
Carbohydrate
9% 13%
24 35
g g
of which sugars
4% 6%
3.9 5.6
g g
Fibre
12% 16%
2.9 4.1
g g
Protein
32% 46%
16 23
g g
Salt
7% 10%
0.41 0.59
Nutrient Breakdown per 100g...
Energy Lipid Components Vitamins
Energy(Kcal) 10% RI 195kcal Saturated Fat 9% RI 1.9g Vitamin A (ret eq) 4% RI 33.6ug
Energy(Kj) 10% RI 825kJ Monounsaturated fat 1% RI 0.3g Retinol 0ug
cis-Mono - Carotene 165ug
Macronutrients
Polyunsaturated fat 1% RI 0.2g Vitamin D 2% RI 0.08ug
Omega3(n-3) 1% RI 0.03g Vitamin E 2% RI 0.2mg
Carbohydrate 9% RI 24.4g
Omega6(n-6) 1% RI 0.11g Vitamin K 41% RI 30.9ug
Protein 32% RI 15.9g 1
cis-Poly -
Fat 5% RI 3.8g
Thiamin (B ) 6% RI 0.07mg
1
Trans-fatty acids 0.01g
Water 54g
Riboflavin (B ) 4% RI 0.06mg
2
Cholesterol 25mg
Water from Drinks 0g
Niacin total (B ) 39% RI 6.2mg
3
Alcohol (0% ABV) 0g
Minerals & trace elements
Niacin 28% RI 4.5mg
Carbohydrate
Sodium 7% RI 165mg Tryptophan 105mg
Potassium 11% RI 222mg Pantothenic Acid (B ) 8% RI 0.49mg
Starch 20.5g 5
Chloride 32% RI 257mg
Oligosaccharide 0.01g
Vitamin B 14% RI 0.19mg
6
Calcium 2% RI 15.5mg
Fibre 12% RI 2.9g
Folates (B ) Total 11% RI 22ug
9
Phosphorus 13% RI 93mg
NSP 2.2g
Vitamin B 0% RI 0ug
Magnesium 6% RI 20.7mg
12
Sugars 4% RI 3.9g
Iron 3% RI 0.37mg
Glucose 0.02g Biotin (B ) 1% RI 0.69ug
7
Zinc 3% RI 0.35mg
Galactose 0g
Vitamin C 6% RI 4.9mg
Copper 4% RI 0.04mg
Fructose 0.01g
Manganese 5% RI 0.11mg
Other
Sucrose 0.47g
Selenium 9% RI 4.8ug
Maltose trace
GI (estimated) 9.2
Iodine 2% RI 2.3ug
Lactose 0g
GL 2.2
Caffeine -
Recipe Ingredients ... Quantity: Description:
60g
1 Petita
Pita Pit bread (Brown)
38g
0.8x Pieces in a wrap/sandwich
Chicken, breast, grilled without skin, meat only
10g
0.5x Each 20g serving contains
Charleville Freshly Grated Select Red Cheddar 200g
10g
0.3x Small portion
Sweetcorn kernels, canned in water, drained
15g
0.8x cup
Spinach, baby, raw
10g
0.1x On 16
Barbecue sauce
Ingredient List (QUID) ...
Pita Pit bread (Brown) (42%) ( Wheat), Chicken (26.6%), Spinach (10.5%), Sweetcorn (7%), Charleville Freshly Grated Select Red Cheddar 200g (7%) [ Cheese made from Pasteurised Cows'
Milk, Colour: Annatto, Anti-Caking Agent: Potato Starch], Barbecue sauce (7%)
Generated by Nutritics v5.6 on 27th Nov 2020
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