JONES’S MUSCLE MASS MEAL PLAN 
         What are your health goals? 
         ________________________________________________________________________ 
         Why? 
         ________________________________________________________________________  
         How much do you spend on food a day?  $______  
          
         MUSCLE MASS MEAL PLANS                                                 HERBALIFE PRODUCTS 
         Meal 1: 4-6 Egg Omlette + Herbalife Nutrition Shake (F1 +              Formula 1 Nutrition Shake (F1)  
            PDM), Tea, Aloe, Vitamins                                              Vanilla Chocolate Cookies & Cream Café Latte Wild Berry Pina Colada Pralines & Cream 
         Meal 2: Lean Protein-Based Snack                                       Protein Drink Mix (PDM) Vanilla Chocolate 
         Meal 3: Lean Meal (1/3 Lean Protein & 2/3 Complex Carbs), Tea,         Herbal Tea Concentrate (Tea) Original Lemon Peach Raspberry Chai Spice  
            Vitamins                                                            Herbal Aloe Concentrate (Aloe) Original Mango Cranberry 
         Meal 4: Lean Protein-Based Snack                                       24 Prepare (Pre-workout Activator) 
         Meal 5: Lean Meal or Herbalife Nutrition Shake, Vitamins               24 Rebuild Strength (Post-workout Recovery) 
         Meal 6: Lean Protein-Based Snack                                       Apple Active Fiber (Digestive Support) 
                                                                                VITAMINS 
         Tips: Eat breakfast within first hour of waking up                     Aminogen (AG Taken 3x/day)  
         Eat every 2-3 hours after breakfast                                    Multi Vitamin (MV taken 3x/day)  
         Eat at resting metabolic rate to Maintain, Eat under resting           Cell Activator (CA taken 2x/day)  
         metabolic rate for Weight Loss,                                         
         Use HLF Nutrition Shake as post-recovery within 30 min after           HERBALIFE JOINT HEALTH ADDITION 
         cardio or strength training workout Incorporate nutritional            Niteworks (Circulation Support) 
         supplements as directed                                                24 Restore (Evening Body Regeneration) 
                                                                                Joint Support (JS taken 3x/day)
          
          
         MUSCLE MASS NUTRITION PRODUCTS 
         I Spend $15 or More                           I Spend $10-15                               I Spend $10 or Less  
          
         Muscle Mass Pro – Get Ripped                 Muscle Mass Sport - Advanced                  Muscle Mass on a Budget  
         2x F1 Sport, 2x PDM, Tea, 24                 F1 Sport, PDM, 24 Prepare, 24                 F1 Shake, PDM, 24 Rebuild, AG, 
         Prepare, 24 Rebuild, AG, MV, CA,             Rebuild, AG, MV, CA, Aloe                     MV, CA 
         Aloe, Bev Mix                                $12/day ~ $380.00/month supply                $6.00/day ~ $180.00/month supply  
         $17/day ~ $510.00/month supply                                                              
                                                                                                    Joint Health Addition 
                                                                                                    $6.00/day ~ $180.00  
                                                       
           
          * Estimated prices include 25% for tax, S&H. Price will vary depending on ship-to location. Mostly based off of 30 servings  
           
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           JONES’S MUSCLE MASS MEAL PLAN 
            
           WEEK 1 MEAL PREP 
            
           Breakfast:  
           Tablets 
           3 capfuls Herbalife Aloe + 1/2 teaspoon Herbalife Tea in 12 oz water  
           2 cups greek yogurt + 2 scoops Herbalife Formula 1 Sport + 2 scoops Protein Drink Mix + 4 oz. granola 
           (Make shake separate and add together like milk.) 
           or 6 egg omelet with cheese, spinach, onions, garlic, or whatever veggies you want 
            
           Snack:  
           Fruit (as many as desired) 
           1 cup trail mix 
            
           Lunch:  
           Tablets 
           8-16 oz. grilled chicken or salmon, 1 cup quinoa or rice, giant colorful salad  
           (I usually have a green base of spinach, kale, arugula, and then add bell peppers, tomatoes, cheese, hard boiled 
           eggs, olives, pomegranate, dried cranberries, chopped apple or peach, seeds or nuts, or your own combo) 
            
           Snack: 
           2 Cheese sticks with apples and crackers, or protein bars or turkey slices 
            
           Dinner:  
           Tablets 
           8-16 oz. Steak with 1 cup pesto pasta, giant colorful salad 
           OR 8-16 oz. turkey with kale, giant colorful salad 
           OR 8-16 oz. pork chop or tenderloin with 1 cup brown rice, giant colorful salad 
           Restore, Niteworks, and F1 Shake or 24 Rebuild before bed for overnight recovery. 
            
           LEAN MEATS                                                              LEAN PROTEIN SNACK OPTIONS 
                •    Extra Lean Turkey Burger Patties, (~ 55g P)                   • 1/2c Almonds 
                •    Lean Beef (96%), Chicken, Fish, Turkey,                       • Herbalife Protein Bar 
                      Pork Tenderloin, (6-8oz ~ 45 - 60g P)                        • 1/2c Edamame + 2 oz Chicken Breast Strips 
                •    Rotisserie Chicken                                            • 8oz Plain Greek Yogurt Mixed w/1 scoop HLF 
                •    Grilled Chicken Strips                                              Beverage Mix 
                •    Deli Sandwich Meat, (4oz ~ 25g P)                              • 3 Rice Cake + 3 tbsp Natural Peanut Butter 
                •    Beef Jerky                                                    • 2 String Cheese + 4 Turkey Meat Slices 
                                                                                   • Herbalife Chicken Soup Mix + 1/4c Whole Wheat 
           FISH                                                                          Couscous  
                •    Wild Salmon Filet, (8oz ~ 60g P)                              • Herbalife Soy Nuts 
                •    Canned Albacore, (6oz ~ 45g P)                                • 8oz Soy milk w/ 5 oz. cut Strawberries or Blueberries 
                •    Ocean-caught fish, (8oz ~ 55 - 60g P)                         • 1 can Tuna salad + 1 Sandwich Thin 
                •    Shrimp, crab, lobster, (6oz ~ 45 - 50g P)                      
                •    Scallops, (4oz ~ 22 - 24g P)