7-Day Metabolic Confusion Diet Meal Plan                                                                                  www.libifit.com
                                                     Breakfast                       Snack                        Lunch                         Snack                        Dinner                     Night Snack              Carb Intake              Notes/Links
                                                                                                                                                                                                                                     Range
                                              Oatmeal (1/2 cup), 1 serving                               Avacado Turkey Sandwich on                                Grilled Chicken Breast, medium 
                                            Turkey Sausage, 2 TBLSP raisans   Protein Shake, low fat      Rye or Wheat, side salad,                                baked sweet potato, broccoli OR                                                      Click Here for Low 
                          Monday             OR Cream of Wheat (1 cup), 1  yogurt, medium banana        medium apple OR Tuna Salad,          Cliff Protein Bar        Baked Tilapia or Whitefish,         Protein Shake                High            Carb Protein Powder
                                               boiled egg, medium banana                                 12 Triscuit Crackers, medium                             medium baked potato, side salad
                                                                                                                    apple
                                              Oatmeal (1/2 cup), 1 serving                               Avacado Turkey Sandwich on                                 Grilled Salmon asparghus, 1/2 
                                               Turkey Sausage OR 3 Aunt       1 cup of cottage cheese     Rye or Wheat, side salad,       Protein Shake, low fat   cup cooked long grain rice OR 6                                                      Click Here for Low 
                          Tuesday            Jemima Whole Wheat Pancakes,         and blue berries     medium apple OR Turkey Breast              yogurt            oz sirlion asparaghus, 1/2 cup        Protein Shake             Moderate           Carb Protein Powder
                                               1 serving of Turkey Sausage                              Fillet, steamed veggies, 1 cup                                  cooked long grain rice
                                                                                                       cooked brown or long grain rice
                                             Bacon and Cheese Omelet OR 2       2 TBLSP of Almond      Open face Turkey Burger w/ side                                Medium Steak broccoli OR                                                          Click Here for Low 
                       Wednesday               Boiled Eggs w/ 1 serving of             Butter                       salad                 Cumber slices w/ brie       Grilled Chicken Breast with         Protein Shake              No/Low            Carb Protein Powder
                                                     Turkey Sausage                                                                                                          asparaghus
                                              Oatmeal (1/2 cup), 1 serving                               Avacado Turkey Sandwich on                                Grilled Chicken Breast, medium 
                                            Turkey Sausage, 2 TBLSP raisans  Protein Shake, low fat       Rye or Wheat, side salad,                                baked sweet potato, broccoli OR                                                      Click Here for Low 
                         Thursday            OR Cream of Wheat (1 cup), 1  yogurt, medium banana medium apple OR Turkey Breast               Cliff Protein Bar        Baked Tilapia or Whitefish,         Protein Shake                High            Carb Protein Powder
                                               boiled egg, medium banana                                Fillet, steamed veggies, 1 cup                            medium baked potato, side salad
                                                                                                       cooked brown or long grain rice
                                                                                                         Avacado Turkey Sandwich on 
                                             2 boiled eggs w/ 1 cup of bran    Protein Shake, low fat     Rye or Wheat, side salad,                                Grilled Chicken Breast,  steamed                                                     Click Here for Low 
                           Friday                         cereal              yogurt, medium banana     medium apple OR Tuna Salad,  2 TBLSP of Almond Butter        veggies OR Baked Tilapia or          Protein Shake             Moderate           Carb Protein Powder
                                                                                                         12 Triscuit Crackers, medium                                Whitefish, steamed veggies
                                                                                                                    apple
                                             Bacon and Cheese Omelet OR 2      Protein Shake, low fat  Grilled Chicken Salad OR Baked                               Grilled Chicken Breast, broccoli                                                    Click Here for Low 
                         Saturday              Boiled Eggs w/ 1 serving of            yogurt                  Fish w/ side salad              Protein Shake         OR Baked Tilapia or Whitefish,        Protein Shake              No/Low            Carb Protein Powder
                                                     Turkey Sausage                                                                                                           side salad
                                              Egg white Veggie Omelet OR                               Open face Turkey Burger w/ side     4 Deviled Eggs OR          Medium Steak broccoli OR                                                          Click Here for Low 
                          Sunday               Scrambled Eggs with Bacon            Tuna Salad                      salad                     Protein Shake           Grilled Chicken Breast with         Protein Shake              No/Low            Carb Protein Powder
                                                                                                                                                                             asparaghus
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