NASH-FRIENDLY
                                                                      FOOD PYRAMID
                    Follow the doctor-recommended portions below as part of a 
                    NASH-friendly diet. Remember: a healthier liver is your goal!
             LIMIT RED MEAT, BUTTER, SUGARS, 
             POTATOES, WHITE BREAD
             (A few servings per month)
             DAIRY, SOY MILK
             (1-2 servings per day)
             FISH, PLANT PROTEINS, 
             POULTRY, EGGS
             (1-2 servings per day)
                                                                                            ALMONDS, PEANUTS, 
             BEANS, LENTILS,                                                                        PISTACHIOS, 
             CHICKPEAS                                                                           SESAME SEEDS
             (1-2 servings per day)                                                       (1-2 servings per day)
             WHOLE GRAINS                                                                  OLIVE OIL, PLANT OILS
             (4-8 servings                                                                        (3-4 servings  
             per day)                                                                                  per day)
             VEGETABLES                                                                                 FRUITS
             (4-5 servings                                                                       (4-5 servings 
             per day)                                                                                  per day)
                                      DRINK PLENTY OF WATER     GET PLENTY OF EXERCISE AND MOVEMENT
                                        (5-8 glasses per day)   (every bit counts)
                      Talk with your doctor or liver specialist before making any changes to your diet or lifestyle. 
                                    The information above was adapted from Fatty-Liver.com
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