,,                                                                        ,
                                                 iit s up to you !t s up to you !                                          it s up to you !
       Date:                                       Weekly Food Diary 
      Beware of hidden fats contained in Take Aways, crisps, cakes and biscuits.water and milk.Try to reduce the amount of sweets and  fiChoose lean meat or chicken that is cooked in little or no fat.Eat one – two servings foods containing carbohydrates at each meal.Have fiRemember to eat fior Sweets?Any other Snacks SupperTeaSnackMid-Afternoon LunchBreak TimeBreakfast
                                                                   Meals/Snacks
             sh at least twice a week.                                                                             Foods from the fi
               
              ve portions of fruit an vegetables a day!                           **Try To eat three or four meals a day, including
                                                                   Sunday
          
         zzy drinks, replacing them with healthy  raw vegetables, whole grain bread, Monday
                                                                   Tuesday
                                                                   Wednesday
                                                                   Thursday
              ve main food groups. **
                                                                   Friday
                                                                   Saturday
       BBC                                    www.bbc.co.uk/ni/education/uptoyou
           Northern Ireland Learning