Filetype PDF | Posted on 06 Jan 2023 | 3 years ago
Authentication
digital resources
287x Filetype PDF File size 0.90 MB Source: www.healthlinkbc.ca
High Potassium Eating
Why is eating a high potassium diet important?
Potassium is a mineral found naturally in many foods. It can help lower
blood pressure and may lower the risk of heart disease and stroke. It is
used in your body to make the heart beat, to build protein and muscle, to
make energy from food and to help kidneys work.
Potassium-rich foods maintain your body’s potassium levels. Depending
on your age, aim for a daily intake of:
Age group (years) Recommended Potassium Intake
(mg/day)
1-3 3000
4-8 3800
9-13 4500
14-70 4700
>70 4700
Pregnancy (all age groups) 4700
Breastfeeding (all age groups) 5100
Your Doctor will closely watch the potassium level in your blood. He will
tell you if you need to eat more or less high potassium foods.
You may need more potassium if you:
take certain medications such as some types of diuretics (water
pills).
are losing too much potassium through urine, sweat or diarrhea.
have high blood pressure.
The "Steps You can Take" section below has lists of high potassium foods
to help you increase your daily potassium intake.
© 2017 Province of British Columbia. All rights reserved. May be reproduced in its entirety provided source is acknowledged.
This information is not meant to replace advice from your medical doctor or individual counseling with a registered dietitian. It is intended for
educational and informational purposes only.
| PAGE 1 of 10
Updated: 2017-02-27
= =
º=
=
=
~=z=z===I==zJ===
K=\=z=z====z=====
==
==z=K=
Vegetables and Fruit=
\=TJNM=
==
z=z===zK=
VEGETABLES: High Potassium Serving Size Potassium
(>200mg per serving) (mg)
[I= NOR=e=E×=F OTQ
[I= NOR=e=E×=F OQN
[=I= Q OSS
\zI= NOR=e=E×=F RMû
dzI=z NOR=e=E×=F ORM
izI= NOR=e=E×=F PMO
izI=
I= NOR=e=E×=F OOü
izI=zI== NOR=e=E×=F PRü
izI=zI== NOR=e=E×=F ORO
izI= NOR=e=E×=F OTM
izI=z==OB= NOR=e=E×=F Püû
iI= NOR=e=E×=F Oüû
}=zI= NOR=e=E×=F OMP
Ã=OMNT=i==[=\zK=Z=
=K=fz=========z
K=
=
~=z===z==z=z===z===z=
==z=
=zK=b====
zz=z=zz==K=
=
= ¢==iZ`^=O==NM
{zý=OMNTJMOJOT
=
= =
}zI=lI=z NOR=e=E×=F OûR
= }zI=lI= NOR=e=E×=F QQP
}zI=I=z=zI= NOR=e=E×=F OSN
}=zI=z===C= NOR=e=E×=F RMO
~zI=zI= NOR=e=E×=F OOS
~z= NOR=e=E×=F OüQ
~z=zI=z SM=e=EÖ=F SRû
~z=I=z SM=e=EÖ=F OTû
~z=z NOR=e=E×=F QOû
|
z==zI=z= NOR=e=E×=Fº OQT
=
=
VEGETABLES: Medium Potassium Serving Size Potassium
(101-200mg per serving) (mg)
ZI=zz O=z NûO
Zzz
Iz S=z NüQ
[I=z NOR=e=E×=F NQT
[zI=zI=z=zI=lI= NOR=e=E×=F NNP
\zI=z N= NüR
\zI=z NOR=e=E×=F NRû
\I=z N==z NMQ
\ N=z==NOR= Nûü
]zI=z NOR=e=E×=F NMS
_I=z NOR=e=E×=F NüM
Ã=OMNT=i==[=\zK=Z=
=K=fz=========z
K=
=
~=z===z==z=z===z===z=
==z=
=zK=b====
zz=z=zz==K=
=
= ¢==iZ`^=P==NM
{zý=OMNTJMOJOT
=
= =
dzI=z NOR=e=E×=F NRû
= eI=zI=z ORM=e=EN=F NNR
eI=zI= ORM=e=EN=F NPû
fI=z NOR=e=E×=F NMS
fI=I=z P= NTO
fz=
I= NOR=e=E×=F NQü
hI= NOR=e=E×=F NûQ
izI=
I=z NOR=e=E×=F NûT
iI=I=z NOR=e=E×=F NPû
kzI=z NOR=e=E×=F NQP
}zzI=zI== NOR=e=E×=F NOû
}zI=z ORM=e=EN=F NTT
}zI=I=z=zI= NOR=e=E×=F NûP
~I= ORM=e=EN=F NQR
z=I=\I=z= SM=e=EÖ=Fº NüO
=
=
FRUITS: High Potassium Serving Size Potassium
(>200 mg per serving) (mg)
ZI= P= OQQ
ZI=z P= OTO
Zz Ö= OQQ
[zzz N=zzz QOO
\zz NOR=e=E×=F OOS
Ã=OMNT=i==[=\zK=Z=
=K=fz=========z
K=
=
~=z===z==z=z===z===z=
==z=
=zK=b====
zz=z=zz==K=
=
= ¢==iZ`^=Q==NM
{zý=OMNTJMOJOT
=
no reviews yet
Please Login to review.
