DAYTIME & 
                                                                                                                                                                                                                                                    EVENING OPTIONS 
                                                                                                                                                                                                                                                    JANUARY 2017
                                                                                                                                                                                                                                                    WHEN & WHERE?
                                                                                                                                                                                                                                                    January 25th  - March 6th 2017
                                                                                                                                                                                                                                                    BIOMETRICS & INBODY TESTING 
                                                                                                                                                                                                                                                    One 10 min appointment within the 
                                                                                                                                                                                                                                                    following options:
                                                                                                                                                                                                                                                    25/26/27/28 Jan 8.30am-10.30am        
                                          Thanks for an amazing journey over the past 6 
                                                                                                                                                                                                                                                    Court House Gym, Victoria St
                                          weeks! Everyone needs to know this. I can't 
                                          believe how different I feel.                                                                                                                                                                             NUTRITION INTRO           
                                                                                                                                                                                                                                                    Wednesday 25th January         
                                                                                                                                                                                                                                                    12.30-1.30pm  or 6.30-7.30pm  
                                                                                                                                                  M. Gallagher
                                                                                                                                                                                                                                                    Central Hamilton
                                                                                                                                                                                                                                                    WEEKLY NUTRITION CLASSES        
                                         6-week Optimum Nutrition Intensive                                                                                                                                                                         Mondays 30 Jan, 6/13/20/27 Feb, 6 Mar 
                                                                                                                                                                                                                                                    12.30-1.30pm or 6.30-7.30pm
                                         with Catherine Burns, Nutritional Therapist                                                                                                                                                                Central Hamilton    
                                         and Royal Gazette “Food for Thought” columnist
                                                                                                                                                                                                                                                    WEEKLY BIOMETRICS         
                                         Join our award-winning nutrition program and change your life! Set within a small 
                                                                                                                                                                                                                                                    Thursdays 12.30-2.30pm (drop in) 
                                         group, you’ll have all the support and privacy you need to succeed long-term. You'll 
                                                                                                                                                                                                                                                    Natural HQ, Central Hamilton 
                                         have the opportunity to lose weight, improve your body composition and  re-think 
                                         lifestyle factors that have been standing in your way. Learn how nutrition really works 
                                                                                                                                                                                                                                                    SESSIONS at COURTHOUSE            
                                         so you can make informed choices that impact how well you feel each and every day. 
                                         Choose food that nourishes you!                                                                                                                                                                            Passes can be used for: Pure Core Pilates, 
                                                                                                                                                                                                                                                    Barrelates, Yoga, X-Treme Fit, Total Body 
                                         COST: $38 - $425* (coverage options may apply)                                                                                                                                                             Circuit , PiYo ,TRX, Ultimate Kettlebell.
                                         Program includes:
                                         • One to one nutrition assessment with Catherine, tailoring the program to your 
                                             needs and preferences
                                         • State of the art InBody Test to determine existing body composition and goals 
                                             (includes visceral fat)
                                         • Optional weekly biometric tracking to monitor weight, body fat and measurements
                                         • 1-hour introductory nutrition class
                                         • 6 follow-up nutrition classes covering key fundamentals and concepts  
                                         • Label reading and grocery store tour 
                                         • W     eekly meal plans and recipe suggestions
                                         • Innovative               online meal-planning resource. So easy!
                                         • Day to day email/text support from Catherine
                                         • Wrap-up biometrics
                                         • 2 passes to the Court House Sessions Studio for workouts
                                         • 10% discount at Ani's nail and beauty lounge 
                                                                                                                                                                                                                                                      Catherine Burns BA Hons, Dip ION    
                                                                                                                                                                                                                                                     Nutritional Therapist
                                        Class spaces limited to allow for individual attention and privacy.
                                        *Insurance coverage may apply. Please contact us for the fee schedule.
                                                                                                                                                                                                                                            Catherine Burns is a fully qualified Nutritional 
                                                                                                                                                                                                                                            Therapist trained  by the Institute for Optimum 
                                        To find out more or sign up, please contact Catherine Burns.     
                                                                                                                                                                                                                                            Nutrition in London, U.K.
                                        Pre-registration is essential.