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The New Pyramid
Nutrition Curriculum Kit
Six Categories of Nutrients
Water, Minerals, and Vitamins
Food and Life Choices
Understanding My Pyramid.gov
Obesity, Fad Diets, and Eating Disorders
Serving Schools For Over 25 Years
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Name: Date:
Match the terms with their definitions in the right column and write the letter of the
definition in the space provided.
LETTER TERMS DEFINITIONS Y
our
HEAL
NUTRIENT A. Nutrients that belong to a group of TH
compounds called lipids.
1.
CARBOHYDRATES B. Units of energy obtained from carbohydrates, pro-
teins, and fats.
2.
SUGARS C. Sugars and starches that the body uses for energy.
3.
STARCHES D. Essential substances that your body needs in order
to grow and stay healthy.
4.
PROTEINS E. The building blocks of fats.
5.
AMINO ACIDS F. Complex carbohydrates that are composed of
many sugars linked together.
6.
FATS G. The building blocks of proteins.
7.
FATTY ACIDS H. Simple carbohydrates that are easily digested and
provide a boost of energy for the body.
8.
CALORIES I. Substances that provide the building materials the
9. body needs in order to grow and repair itself.
Worksheet 1 - Match The Terms The New Pyramid Nutrition
Career Development Software, Inc.
© 2005
Name: Date:
Answer the following questions by putting a mark in the circle by the correct answer.
1. Which of the following is the major source of 6. Diets with too much saturated fat have been
carbohydrates in the food we eat? known to cause:
a. meat a. blindness
b. dairy products b. heart disease
c. plants c. stroke
d. water d. cirrhosis of the liver
2. Unsaturated fats contain fatty acids that are 7. Which nutrient is digested quickest?
missing: a. fat
a. carbon atoms b. sugar
b. sulfur atoms c. protein
c. hydrogen atoms d. carbohydrate
d. oxygen atoms
8. What is a calorie?
3. If you are trying to increase your consumption a. unit of heat
of essential amino acids, which of the follow- b. unit of energy
ing foods would be your best choice? c. unit of sound
a. legumes d. unit of light
b. whole grains
c. nuts 9. Which food would provide the quickest
d. cheese energy?
4. Which of the following provide the greatest a. orange
amount of energy? b. beef steak
a. starches c. baked potato
b. proteins d. tossed salad
c. fats 10.Which of the following is one of the main
d. carbohydrates functions of protein?
5. Which of the following is NOT one of the a. insulate the body
main functions of fats? b. provide quick energy
a. provide the building materials the c. provide building materials the body
body needs to grow and repair itself needs to grow and repair itself
b. insulate the body d. cushion the joints
c. protect and cushion vital organs as
well as joints
d. provide energy for the body
Worksheet 2 - Your Best Answer The New Pyramid Nutrition
Career Development Software, Inc.
© 2005
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