Eating Healthy Eating Out for Downtown Workers 
           
          Restaurant  Walking  Walking                                         Healthy Menu                                     Tips 
               Name/                  Time            Distance                       Choice 
             Address 
          Pearl Street Grill &     8 Minutes          0.4 Miles                     Beer Mussels                           Ask for salad dressings on 
          Brewery:                                                                  House Salad                            the side and choose low fat 
          76 Pearl Street                                                           Chargrilled Chicken                    options like vinaigrettes. 
          Buffalo, NY 14203                                                         Salad                                  If having a sandwich, 
                                                                                    Cajun Chicken Caesar                   wrap, or burger, ask for 
                                                                                    Shrimp Salad                           low fat topping choices 
                                                                                    Fresh Apple and Pear                   like mustard and ketchup 
                                                                                    Salad                                  instead of s mayo.  
                                                                                    Greek Chicken Salad                    Instead of fries with your 
                                                                                                                           meal, ask for a side salad.  
          Spot Coffee:             10 Minutes         0.5 Miles                     Featured Salad                         Choose soups that aren’t 
          227 Delaware                                                              Wraps                                  creamy because these 
          Avenue Buffalo, NY                                                        Soup                                   types of soup tend to be 
          14202                                                                                                            higher in calories and fat. 
          (Corner of                                                                                                       Choose low fat dressing 
          Chippewa and                                                                                                     options  
          Delaware) 
          Dough Bois:              4 Minutes          0.2 Miles                     Ask for whole wheat                    Order a side salad with 
          56 Niagara Street                                                         crust options                          your pizza instead of 
          Buffalo, NY 14202                                                                                                having pizza and chicken 
                                                                                                                           wings or fingers 
          Prima Pizza and          8 Minutes          0.4 Miles                     Mixed Green Salad                      Vegetarian options tend to 
          Pasta:                                                                    Vegetarian Taco                        be lower in calories and fat 
          38 W. Chippewa St.                                                        Vegetarian Mini Sub                    content 
          Buffalo, NY 14202                                                         Turkey Breast Mini Sub                 Ask for dressings on the 
                                                                                    Roasted Vegetable Mini                 side so you can control 
                                                                                    Sub                                    how much you are putting 
                                                                                    Ask for whole wheat                    on your food. 
                                                                                    crust options 
          Salsarita’s Fresh                                                    Choose whole wheat tortillas           Visit their website before going 
          Cantina:                                                             instead of flour tortillas             to use their online nutrition 
          110 W. Chippewa                                                      Load your item up with                 calculator to make sure you 
          St. 
                                                                               vegetables and salsa which             aren’t consuming too many 
          Buffalo, NY 14202                                                    are lower calorie and fat              calories 
                                                                               options                                When you are adding in 
                                                                                                                      toppings, burritos/tacos/salads 
                                                                                                                      end up having a lot of calories 
                                                                                                                      and fat. 
                                                                                                                      Order your meal without the 
                                                                                                                      sides.  The sides alone are well 
                                                                                                                      over 700 calories which is 
                                                                                                                      more than half of the calories 
                                                                                                                      the average person needs 
                             Eating Healthy Eating Out for Downtown Workers 
          
         Restaurant  Walking  Walking                                   Healthy Menu                                  Tips 
              Name/                Time          Distance                     Choice 
            Address 
         Papaya Restaurant:     11 Minutes       0.5 Miles                   Steamed Bok Choy                    Choose chicken instead of 
         118 W. Chippewa                                                     Steamed Rice instead of             duck 
         Street                                                              fried rice or coconut rice          Look for stir-fried dishes 
         Buffalo, NY 14202                                                   Pad Thai                            and fresh spring rolls 
                                                                          
         Charlie the Butcher:   5 Minutes        0.2 Miles                   Mini Beef                           Choose “mini” options 
         296 Main St.                                                        Mini Turkey                         instead of the larger 
         Buffalo, NY 14203                                                   Tuna Wrap                           sandwiches 
                                                                             Veggie Wrap (ask for                Top your sandwich with 
                                                                             dressing on the side)               horseradish or cranberry-
                                                                             Minestrone Soup                     orange relish instead of 
                                                                             Chef or Caesar Salad                mayonnaise 
                                                                             with dressing on the side           Check for whole wheat 
                                                                                                                 wraps 
         Liquid Energy Bar:     5 Minutes        0.2 Miles                   Turkey Avocado Wrap                 When ordering the 
         298 Main Street                                                     Hummus and Miso Wrap                smoothies, make sure you 
         Buffalo, NY 14202                                                   Veg-Head Wrap                       look at the ingredients 
                                                                             The Ultimate Tuna                   because just like anything 
                                                                             Panini                              else these can be high in 
                                                                             The Beet-goes-On                    calories and fat 
         Globe Market:          5 Minutes        0.2 Miles                   Turkey Club on                      Ask for multigrain roll for 
         298 Main Street                                                     multigrain roll                     any sandwich you have 
         Buffalo NY                                                          Garden Salad                        instead of a white roll 
                                                                             Spinach Salad                   
                                                                             Grilled Veggie Baguette 
                                                                             Portabella Baguette