MMEEAALL  PPLLAANN
   MEAL PLAN
                                                      Breakfast
             Chocolate      Strawberry Chia     Chocolate      Strawberry Chia   Pumpkin Protein     Breakfast       Repeat Your
             Raspberry        Shakeology        Raspberry        Shakeology         Pancakes         Brownies          Favorite
            Shakeology                         Shakeology
                                                             Lunch
                                                                                                                     Repeat Your
           Baja Cod Salad   Crunchy Veggie   Honey Mustard     Baja Cod Salad    Crunchy Veggie    Honey Mustard
                                                                                                                       Favorite
                                Wraps        Chicken Salad                           Wraps         Chicken Salad
                                                            Dinner
              Loaded        Zoodles and         Leftovers          Insta Pot        Leftovers      Chicken Tikka      Leftovers
            Cauliflower     Chicken with                           Goulash                            Masala
             Casserole      Vodka Sauce
                                                            Snacks
              Coconut         Cucumber        Birthday Cake                         Cucumber       Birthday Cake
                                                                  Coconut                                            Repeat Your
            Macaroons       Wakame Salad     Shakeology Bars                      Wakame Salad    Shakeology Bars
                                                                 Macaroons                                             Favorite
                                                  Supplements
            DRINK 30 MINUTES                  DRINK WITHIN 30                    DRINK DURING                ADD TO SHAKE OR
                   PRIOR TO                    MINUTES AFTER                        WORKOUT                         COFFEE
                   WORKOUT                         WORKOUT
                           PERFORMANCE SUPPLEMENTS ARE FREEBIES ON WORKOUT DAYS
                           If following UPF or 2b, adjust your meals to fit your plan.
  UPF: Add or remove ingredients to fit your bracket; create snacks with leftover containers.
                        2B: Follow program principles and remember plate it method.
                                                      INGREDIENTS                             DIRECTIONS
     CHOCOLATE RASPBERRY
                                                    1 cup unsweetened
                                                                                          Place almond milk, ice,
           SHAKEOLOGY
                                                        almond milk
                                                                                         Shakeology, spinach, and
                                                         1 cup ice
                                                                                          raspberries in blender;
                                                    1 scoop Chocolate
                                                                                                  cover.
                                                        Shakeology
                                                                                           Blend until smooth.
                                                    ½ cup raw spinach
                                                  ½ cup fresh (or frozen)
                                                        raspberries
                                                                                 Time: 5 minutes
                                                                Portion Fix Containers: ½ Green, ½ Purple, 1 Red, 1 tsp.
                       MAKES 1 SERVING                   2B Mindset Plate It: A great snackional or enjoy as part of breakfast.
                                                      INGREDIENTS                             DIRECTIONS
     STRAWBERRY CHIA                                1 cup coconut water                  Place coconut water, ice,
        SHAKEOLOGY
                                                         1 cup ice
                                                                                           Shakeology, and chia
                                                    1 scoop Strawberry
                                                                                         seeds in blender; cover.
                                                        Shakeology
                                                                                           Blend until smooth.
                                                     1 tsp. chia seeds
                                                                
                                                                                 Time: 5 minutes
                                                                      Portion Fix Containers: 1 Red, ½ Yellow.
                       MAKES 1 SERVING                   2B Mindset Plate It: A great snackional or enjoy as part of breakfast.
                                                      INGREDIENTS                             DIRECTIONS
     PUMPKIN PROTEIN
                                                  ¾ cup reduced-fat plain    Add yogurt, maple syrup, and ½ tsp. pumpkin pie
         PANCAKES
                                                       Greek yogurt          spice to a small mixing bowl; stir to combine. Set
                                                                                                  aside.
                                                    1 Tbsp. pure maple
                                                                               Add pumpkin purée, eggs, extract, cinnamon,
                                                           syrup
                                                                             stevia (if desired), and remaining ½ tsp. pumpkin
                                                    1 tsp. pumpkin pie
                                                                             pie spice to a blender; cover. Blend until smooth.
                                                     spice, divided use
                                                                              Heat a large nonstick skillet over medium-high
                                                   1 cup pumpkin purée
                                                                                       heat; lightly coat with spray.
                                                        3 large eggs
                                                                               Add approximately ¼ cup batter to skillet per
                                                     1 tsp. pure vanilla
                                                                                             pancake, leaving
                                                          extract
                                                                              space between pancakes; sprinkle evenly with
                     MAKES 2 SERVINGS
                                                  1 tsp. ground cinnamon
                                                                             chocolate chips. Cook for 1 to 2 minutes, or until
                                                   1 to 2 packets stevia
                                                                             bubbles start to form. Flip; cook for an additional
                                                         (optional)
                  Time: 14 minutes
                                                                                1 to 2 minutes, or until cooked through and
    Portion Fix Containers: ½ Green, 1 Red, 2 Orange.
                                                  Nonstick cooking spray
                                                                              browned on both sides. Repeat with remaining
    2B Mindset Plate It: A delicious breakfast option.
                                                    2 Tbsp. semisweet
                                                                                        batter and chocolate chips.
                                                      chocolate chips
                                                                                 Top pancakes with yogurt mixture; serve
                                                                                               immediately.