Prevent diabetes with weight 
       loss and lifestyle changes
                One in three adults                                  What is the program?
                  has prediabetes.                               12 months of support for weight loss
        If you have prediabetes, you can get                  *
                                                                 Small group Zoom meetings
          help with weight loss and lifestyle                 *
           changes to prevent or delay the                       Digital Scale
             onset of type two diabetes by                    *
                                                                 Trained Lifestyle Coach
              joining a National Diabetes                     *
                  Prevention Program.                            Calorie Counter book/materials
                                                              *
       Begins March 4 with 16 weekly meetings and then at least once monthly until Feb. 2022 
                                    Registration is required by February 26
                           Lifestyle Coach: Leslie Shallcross, Registered Dietitian
         The Cooperative Extension Service is a national leader in providing the Diabetes Prevention Program. Program quality is 
         monitored by the Centers for Disease Control and Prevention and the Diabetes Training and Technical Assistance Center.
      Location: Remotely by ZOOM for Tanana District
      Date: March 4, 2021-February, 2022
      Day/Time: Thursdays 6:00 -7:00 p.m. 
      Cost: $100. Discount offered for seniors or anyone requesting a scholarship.   www.uaf.edu/ces  •  877-520-5211  
      Registration: Contact Leslie Shallcross for more details, determine eligibility and register at 
                     907-474-2426; lashallcross@alaska.edu
        UA is an AA/EO employer and educational institution and prohibits illegal discrimination against any individual: www.alaska.edu/nondiscrimination.