BALLENAS WHALERS FOOTBALL 
                                            SPEED and SPORT SPECIFIC TRAINING = Dryland Field work.  Bring Cleats!    
                                                                                              
                                                                                       APRIL 2022                                                                          
                              Sun                  4  Mon              5     Tue          6  Wed             7      Thu            8      Fri          9      Sat 
                                                                                          Day 1                                                         
                                                   Dryland             Dryland                               Dryland 
                                                   Training            Training                              Training 
                                                   WORKOUT WORKOUT                                           WORKOUT 
                                                   315-415             315-415                               315-415 
                                                   @BSS                @BSS                                  @BSS 
                                                                                                              
                                                   
                10                                 11                  12                 13                 14                    15                  16 
                                                                                          Day 4                                                         
                 PLAYERS NEED TO BRING  Dryland                        Dryland                               Dryland               GOOD FRIDAY 
                  TO PHASE 2 WORKOUTS:                                                                                             NO SCHOOL    
                                                   Training            Training                              Training               
                   Proper workout clothes,         WORKOUT                                                   WORKOUT   
                    CLEATS, water bottle,                              WORKOUT                                                      
                         Masks, and a              315-415                                                   315-415                
                   Championship Attitude!                              315-415                                                      
                                                   @BSS                @BSS                                  @BSS                   
                                                                                                                                    
                                                                                                                                    
                17                                 18                  19                 20                 21                    22                  23 
                                                                       Dryland            Day 1              Dryland                
                If you can’t make any workouts  
                     please let Coach Conn         EASTER MONDAY  Training                                   Training 
                          know ASAP                NO SCHOOL          WORKOUT 
                       jconn@sd69.bc.ca                                                                      WORKOUT 
                                                                       315-415                               315-415 
                                                    
                                                                       @BSS                                  @BSS 
                                                                                                              
                                                    
                24                                 25 Term 3 Starts    26                 27                 28                    29                  30 
                                                                                          Day 4                                                         
                  TRAINING CAMP NO GEAR                                NO GEAR                               NO GEAR 
                          STARTS                   PRACTICE            PRACTICE                              PRACTICE 
                                                   330-530             330-530                               330-530 
                      THIS WEEK!                                                                              
                                                   ALSO EQUIPMENT  ALSO EQUIPMENT                             LAST CALL TO GET  
                                                   GEAR UP             GEAR UP                               EQUIPMENT  
                                                                                                              
                                                    
                                                                                                                                           Pregame Prayer 
                                                                                                                                          We Pray for Unity 
                                                   We Finish…  We Finish…                                                               We Pray for Strength 
                                                   STRONG!             TOGETHER!                                                         We Pray for Speed 
                                                                                                                                    We Pray for Sound Minds 
                                                                                           1….2….3…                                   We Pray for Protection 
                                                                                                              WHALERS!!!             Most of all we pray to play 
                                                                                                                                       each and every Down,  
                                                                                                                                       Strong and Together!         
                                                                                                                                                  Amen! 
                 
                                                            
                                                         BALLENAS WHALERS FOOTBALL 
                           SPRING FOOTBALL TRAINING CAMP!   3 NO GEAR, 10 Full gear practices, and then a gameday! 
                                                                        MAY 2022                                                                       
                         Sun                2  Mon            3     Tue         4    Wed          5      Thu           6      Fri        7  Sat 
                                             FIRST            JUNIOR            Day 1             SENIOR LUNCH                            
                                            FULL GEAR  LUNCH                                      MEETING 909 
                                            PRACTICE          MEETING 909                          
                                            330-530                                               PRACTICE 330-
                                                              FULL GEAR                           530 
                                            FIX EQUIPMENT     PRACTICE 
                                            ISSUES            330-530 
            8                               9                 10                11                12                   13                14 
              PLAYERS NEED TO BRING                           JUNIOR            Day 4                                                     
                    TO PRACTICES                              LUNCH                               SENIOR LUNCH                           BOTTLE 
             Cleats, water bottle, Helmet,  FULL GEAR  MEETING 909                                MEETING 909                            DRIVE 
             Mouthguard, Shoulder Pads,  PRACTICE                                                                                        #2 
              leg pads, Practice Jerseys    330-530           FULL GEAR                           PRACTICE 330-                          @ BSS 
                   and Pants, and a                                                               530                                    930-230 
                Championship Attitude                         PRACTICE                                                                    
                                                              330-530                                                                     
            15                              16                17                18                19                   20                21 
                                                              JUNIOR            Day 4             SENIOR LUNCH                            
             If you can’t make any practices  FULL GEAR       LUNCH                               MEETING 909            CONFERENCING 
                 please let Coach Conn                                                                                  ADJUSTMENT DAY 
                                            PRACTICE          MEETING 909                                                NO SCHOOL  
                      know ASAP             330-530                                               PRACTICE 330-  
                   jconn@sd69.bc.ca                                                                                     
                                                              FULL GEAR                           530                   
                                                              PRACTICE                            ISSUE GAME            
                                                              330-530                             UNIFORMS              
            22                              23                24                25                26                   27                28 
                                                              JUNIOR            Day 1             SENIOR LUNCH                            
                                             VICTORIA DAY  LUNCH                   JUNIOR  MEETING 909                    SENIOR 
                                              NO SCHOOL  MEETING 909                                                    JAMBOREE  
                                                                                JAMBOREE  
                                                                                 GAMEDAY! SENIORS ONLY  GAMEDAY! 
                                                              FULL GEAR                           PRACTICE 330-  
                                                              PRACTICE                            530                   
                                                              330-530 
                          29                30                31                June 1st                   nd                Pregame Prayer 
                                                                                                  June 2  
                                                                                                                            We Pray for Unity 
                                                              JUNIOR            Day 4             SENIOR                  We Pray for Strength 
                                                              MEETING                             MEETING 315-             We Pray for Speed 
                                                              315-415                             415                      We Pray for Sound 
                                                              =Review and                                                          Minds 
                                                              Fall FYI                            =Review and            We Pray for Protection 
                                                                                                  Fall FYI             Most of all we pray to play 
                                                                                                                         each and every Down,  
                                                                                                                         Strong and Together!         
                                                                                                                                   Amen!