AAQ-Ex:  Below you will find a list of statements. Please rate how true each statement is for 
  you by circling a number next to it. Use the scale below to make your choice.                                                                  Notes:
          1              2              3               4              5               6              7                          The AAQ-Ex is a one-factor 
     Never true    Very seldom  Seldom true        Sometimes      Frequently        Almost       Always true                     solution according to 
                        true                           true           true        always true                                    Velicer’s Minimum Average 
   Though I could make a spot for exercise in my schedule, the           1    2    3    4    5    6    7                         Partial (MAP) test. This 
   thought of adding another responsibility is too distressing.                                                                  means there are no 
   My negative thoughts about exercise prevent me from                   1    2    3    4    5    6    7                         “subscales.”
   exercising.
   In order to work out, I need to feel like it.                         1    2    3    4    5    6    7                         The reference for this 
                                                                                                                                 poster, questionnaire, and 
   I do not take care of my physical fitness, because it reminds me      1    2    3    4    5    6    7                         accompanying information 
   that I am not fit.                                                                                                            will be…
   The feeling of sweat trickling down my face and back when I           1    2    3    4    5    6    7
   exercise grosses me out.                                                                                                      Staats, S.B., & Zettle, R.D. 
   I feel awkward about going to a gym where others will see me          1    2    3    4    5    6    7                         (2012, July). Exercise 
   exerting myself.                                                                                                              behavior and the 
   Because I feel like I'll never get in shape, there doesn't seem to    1    2    3    4    5    6    7                         Acceptance and Action 
   be much point in trying.
                                                                                                                                 Questionnaire for Exercise 
   My exercise routine takes place regardless of how I feel on any       1    2    3    4    5    6    7                         (AAQ-Ex). Poster session 
   given day.
                                                                                                                                 presented at the meeting of 
   The unpleasant, burning sensation in my muscles is too much           1    2    3    4    5    6    7                         the Association for 
   for me to bear during exercise
                                                                                                                                 Contextual Behavioral 
   I avoid thinking about working out because it reminds me that I  1    2    3    4    5    6    7                              Science, Washington, DC.
   have neglected to exercise.
   The whole process around exercising is too big a hassle.              1    2    3    4    5    6    7                         sarahbethstaats@gmail.com