Emotional 
                  
                  
                               Freedom 
                  
                  
                     Technique 
                  
                                                                                              Manual 
                                                                                                                                
                                                                                 sonal pandey 
                                                                                                                                
                                                                                                                                
                                                                                                                                
                                                      tap-easy.com 
                                                                          
                                       tap-easy.com 
                     Disclaimer 
        
       The information contained in this manual is educational 
       in nature and is provided only as general information. 
       As part of the information presented here, you will be 
       introduced to a modality known as Emotional Freedom 
       Technique (EFT) or Tapping which is a type of energy 
       therapy. 
        
       Due to the experimental nature of EFT, and because it is 
       a relatively new healing approach and the extent of its 
       effectiveness, as well as its risks and benefits are not 
       fully  known,  you  agree  to  assume  and  accept  full 
       responsibility  for  any  and  all  risks  associated  with 
       reading this manual and using EFT as a result. Read full 
       disclaimer here: http://tap-easy.com/disclaimer 
        
        
                            
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                  Table of Contents 
        
       A Reset Button at Your Fingertips ................................... 5 
       What is EFT?................................................................... 6 
       Who invented EFT? ......................................................... 7 
       How does EFT work ........................................................ 9 
       How to Use EFT ............................................................ 11 
        Set up tapping ............................................................ 11 
        Psychological Reversal .............................................. 12 
        Sore Spots ................................................................. 13 
        Reminder phrase and tapping points ......................... 15 
       EFT Tapping Points Chart ............................................. 18 
       EFT Basic Recipe .......................................................... 19 
        The 9 Gamut Procedure............................................. 20 
       EFT on a Page .............................................................. 22 
       Tips on Tapping ............................................................. 23 
        How many taps per point? ......................................... 23 
        How much force? ....................................................... 23 
        Mental Tapping .......................................................... 25 
        Tapping Amnesia ....................................................... 25 
       What Words to Say While Tapping ................................ 27 
        Wording made easy as ABC ...................................... 28 
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       When to switch to positive tapping? ........................... 31 
       Types of reframes ...................................................... 32 
      EFT and Negativity ........................................................ 35 
      Signs That Show EFT is Working .................................. 37 
      Know if an Issue is Getting Cleared ............................... 39 
      Tapping the Root Cause ................................................ 42 
      How to Identify the Root Cause ..................................... 45 
       6 questions to ask for a root cause ............................ 45 
       Real-life examples of root cause detection ................. 46 
      EFT and Emotions ......................................................... 49 
       Naming an emotion .................................................... 49 
       Tapping when there is no emotional reason ............... 51 
      Childhood Beliefs and Lifelong Sabotage ...................... 53 
      Emotions at Each Tapping Point.................................... 56 
      When EFT isn’t Working ................................................ 61 
      Tapping Script (10 Rounds) ........................................... 62 
      Next Steps ..................................................................... 68 
      Tap Easy Tapping Programs ......................................... 69 
      Tap Easy Store .............................................................. 71 
       
       
       
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