2016-17 Weight Training Schedule
           Week                    Monday                   Tuesday                Wednesday                 Thursday                  Friday
           Aug 25-26                                                                                  Introduction, Rules      FB vs. CJI
                                                                                                      Locker room              Lifting Teachniques
                                                                                                      Fire Drill Procedure     Spotting Techniques
           Aug 29-Sept 2 Skills Assessment          Skills Assessment        Skill Assessment         VB @ Fort Benton         FB @ Fort Benton
           Ladder- M&W Bench, Squat, VJ             Pro Agility, L Drill,    45/10 Rep Max            Skill Assessment         Skill Assessment
           Box Jumps - Tu                           Cleans                   Ab workout               3 Rep Squat              3 Rep Bench
           Dots - Th                                                                                  Stretching               Stretching
           Sept 6-9                                                                                   VB @ Highwood            FB vs. Chinook
           Box Jumps - M Base 1 Week 1 Day 1        Base 1 Week 1 Day2       Base 1 Week 1 Day 3      Base 1 Week 1 Day 4      Light Circuit
           Dots - Tu        Chest/Shoulders/Arms Legs/Back                   Chest/Shoulder/Arms      Legs/Back                Gym Activity?
           Ladder - W       Core                    Core                     Core                     Core                     Stretching
           Sept 12-16                               VB @ GFCC                                         VB @ Centerville         FB vs Cascade
           Ladder- M        Base 1 Week 2 Day 1     Base 1 Week 2 Day 2      Base 1 Week 2 Day 3      Base 1 Week 2 Day 4      Light Circuit
           Box Jumps - Tu Shoulders/Chest/Lats      Glutes/Legs/Back         Chest/Arms/Shoulders     Glutes/Legs/Back         Gym Activity?
           Dots - W         Core                    Core                     Core                     Core                     Stretching
           Sept 19-23                                                                                                          FB @ Centerville
           Ladder - M       Crossfit                Circuit                  Crossfit                 Circuit                  VB @ Cascade
           Dots - Tu        Shoulders/Chest         Legs/Glutes              Chest/Legs               Bi's & Tri's             Stretching
           Sept 26-30       Home Coming Week                                                          VB vs GFCC               FB vs. Hays-LP
           Boxes - M        Base 2 Week 1 Day 1     Base 2 Week 1 Day 2      Base 2 Week 1 Day 3      Base 2 Week 1 Day 4
           Dots - Tu        Chest/Arms/Shoulder     Legs/Lats/Back           Chest/Arms/Shoulder      Legs/Lats/Back           Floats
           Ladder - W       Core                    Core                     Core                     Core
           Oct 3-7                                                                                    VB vs Centerville        FB vs. Simms
           Boxes - M        Base 2 Week 2 Day 1     Base 2 Week 2 Day 2      Base 2 Week 2 Day 3      Base 2 Week 2 Day 4      Light Circuit
           Dots - Tu        Chest/Bi's/Tri's        Legs/Back/Glutes         Chest/Bi's/Tri's         Legs/Back/Glutes         Gym Activity ?
                         Core                 Core                  Core                  Core                  Stretching
          Oct 10-14                                                                                             VB vs Fort Benton
          Ladder - W     Skills Assessment    Skills Assessment     Skills Assessment     Light Circuit         Light/Crossfit
                                                                    Burnout Stations      Ab workout            Stretching
          Oct 17-19      VB @ Simms           VB @ Fairfield                              No School             No School
          Dots - M       2 lifts/body part    Free Lift             Gym Activity
          Ladder - Tu    Ab workout           Core
          Oct 24-28                                                                       District VB           District VB
          Shuttle - M    Strength  Wk 1 Day 1 Strength  Wk 1 Day 2 Strength  Wk 1 Day 3 Strength  Wk 1 Day 4 Light Circuit
          Dots - Tu & Th Legs/Glutes/Back     Chest/Arms            Legs/Glutes/Back      Chest/Arms            Gym Activity ?
          Ladder - W     Core                 Core                  Core                  Core                  Stretching
          Oct 31-Nov 2                                                                    Divisional VB         Divisional VB
          Ladder - M     Strength  Wk 2 Day 1 Strength  Wk 2 Day 2 Strength  Wk 2 Day 3 Strength  Wk 2 Day 4 FB Playoffs Sat
          Dots - Tu & Th Legs/Back            Chest/Shoulder        Legs/Back             Chest/Shoulder        Class - TBD
          Boxes - W      Core                 Core                  Core                  Core
          Nov 7-11                                                                        State VB              State VB
          Dots - M & W  Crossfit              Circuit               Crossfit              Circuit               FB Playoffs Sat
          Ladder - Tu    Shoulders/Chest      Legs/Glutes           Chest/Legs            Bi's & Tri's          Class - TBD
          Shuttle - Th   Core                 Core                  Core                  Core
          Nov 14-18                                                                                             Skill Assessment
          Ladder - M     Strength2 Wk 1 Day 1 Strength2 Wk 1 Day 2 Strength2 Wk 1 Day 3 Strength2 Wk 1 Day 4 FB Playoffs Sat
          Dots - Tu & Th Legs/Lats/Back       Chest/Arms/Shoulder   Legs/Lats/Back        Chest/Arms/Shoulder
          Boxes - W      Core                 Core                  Core                  Core
          Nov 21-22                                                 NO SCHOOL             NO SCHOOL             NO SCHOOL
          Ladder- M&W Skills Assessment       Skills Assessment
          Boxes - Tu
          Dots - Th
          Nov 28-Dec 2
          Ladder - M     Peak 1 Week 1 Day 1   Peak 1 Week 1 Day 2   Peak 1 Week 1 Day 3   Peak 1 Week 1 Day 4    Crossfit
          Dots - Tu      Legs/Back/Glutes      Chest/Arms/Shoulders  Legs/Back             Chest/Shoulders        Stretching
          Boxes - W      Core                  Core                  Core                  Core
          Dec 5-9                                                                                                 BB Tourney @ TF
          Dots - M       Peak 1 Week 2 Day 1   Peak 1 Week 2 Day 2   Peak 1 Week 2 Day 3   Peak 1 Week 2 Day 4    Gym Activity
          Boxes - Tu     Legs/Lats/Back        Chest/Arms/Shoulder   Legs/Lats/Back        Chest/Arms/Shoulder    Stretching
          Ladder - W     Core                  Core                  Core                  Core
          Dec 12-16                                                                                               BB vs WGR
          Boxes - M      Crossfit              Circuit               Crossfit              Circuit                Gym Activity
          Ladder - Tu    Shoulders/Chest       Legs/Glutes           Chest/Legs            Bi's & Tri's
          Dec 19-21                            BB @ Ger-Highwood
          Ladder - M     Skill Assessment      Skill Assessment      Skill Assessment      Christmas Break        Christmas Break
          Dots - Tu
          Jan 2-6                                                                          BB @ Fairfield
                         Base 1 Week 1 Day 1   Base 1 Week 1 Day2    Base 1 Week 1 Day 3   Base 1 Week 1 Day 4    Light Circuit
                         Chest/Shoulders/Arms Legs/Back              Chest/Shoulder/Arms   Legs/Back              Gym Activity?
                         Core                  Core                  Core                  Core                   Stretching
          Jan 9-13                                                                                                BB @ GFH JV
          Dots - M       Base 1 Week 2 Day 1   Base 1 Week 2 Day 2   Base 1 Week 2 Day 3   Base 1 Week 2 Day 4    Light Circuit
          Ladder - Tu    Shoulders/Chest/Lats  Glutes/Legs/Back      Chest/Arms/Shoulders  Glutes/Legs/Back       Gym Activity?
                         Core                  Core                  Core                  Core                   Stretching
          Jan 16-20                                                                                               BB @ WGR
          Shuttle - M    Crossfit              Circuit               Crossfit              Circuit                Light Crossfit
          Boxes - Tu     Shoulders/Chest       Legs/Glutes           Chest/Legs            Bi's & Tri's           Stretching
          Dots - W
          Jan 23-27                                                                                               BB vs Ger-Highwood
          Ladder - M     Base 2 Week 1 Day 1   Base 2 Week 1 Day 2   Base 2 Week 1 Day 3   Base 2 Week 1 Day 4    Light Crossfit
          Boxes - Tu     Chest/Arms/Shoulder   Legs/Lats/Back        Chest/Arms/Shoulder   Legs/Lats/Back         Gym Activity ?
                             Core                     Core                     Core                      Core                      Stretching
           Jan 30-Feb 3                                                                                  BB @ Fairfield            Class
           Shuttle - M                                                         2 Lifts/Body Part         Gym Activity              Gym Activity
           Boxes - Tu                                                          Stretching                Stretching                Stretching
           Dots - W
           Feb 6-10          Circuit - light weights  Circuit - light weights  Class                     Class                     BB vs Highwood
                             Stretching               Stretching               2 Lifts/Body Part         Gym Activity              Class
                                                      Abs/Core                 Stretching                Stretching                Gym Activity
                                                                                                                                   Stretching
           Feb 13-16         Circuit - light weights  Class                    Class                     District BB               District BB
           Mezz - M          Stretching               Gym Activity             Gym Activity              Class                     No School
           Dots - Tu         Abs/Core                 Stretching               Stretching                Gym Activity
           Ladder - W                                                                                    Stretching
           Feb 20-24         Circuit - light weights  Class                    Divisional BB             Divisional BB             Divisional BB
           Non-BB            Stretching               2 Lifts/Body Part        Class                     Class                     Class
           lifting workouts Abs/Core                                           Gym Activity              Gym Activity              Gym Activity
                                                                               Stretching                Stretching                Stretching
           Feb 27-Mar 3 Class                         Class                    Class                     Girls State BB            Girls State BB
           Non-BB            TBD                      TBD                      TBD                       TBD                       Class
           lifting workouts                                                                                                        Gym Activity
                                                                                                                                   Stretching
           Mar 7-10          Class                    Class                    Class                     Boys State BB             Boys State BB
           Non-BB            TBD                      TBD                      TBD                       TBD                       Class
           lifting workouts                                                                                                        Gym Activity
                                                                                                                                   Stretching
           Mar 13-17         Skills Assessment        Skills Assessment        Crossfit #3               Burnout Stations          Class
                             45/10 rep max            2 Lifts/Body Part                                  Lunges, Bench             Free Lift
                                                                                                         Pushpress, Curls
                                                                                                         Tri Extensions
           Mar 20-24         G-Squats, Lunges         B-Squats, Lunges         Class-Back, Abs           Station Work              Class
           Shuttle - M       Bi's, Tri's              Bi's, Tri's              Med Ball, Bi's/Tri's      1) Legs 2) Chest          Free Lift